“This is going to be the most difficult article I’ve had to write,” I said to my wife Ashley when
Favorite Fitness Activities? My favorite fitness activity has to be cycling. I’ve got a good group back in Minnesota that
Have you heard of the Kayla Itsines workout program – BBG workout before? The Bikini Body Guide program has taken
Ahhhh, the glory days. Those of us who lived in Edmonton since the 80’s remember them fondly. The days of
Of the multitude of athletes that start out in a sport, only a few make it to the level of
My fitness philosophy is more about letting go of what it looks like, and focusing more on what it feels
Name: Steven Csorba Age: 52 Occupation: Brand Empowerment Coach We’re buying, what are you drinking? Van Gogh Double Espresso
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can
It was during one of my first yoga classes, while in table top preparing to extend my right leg straight
