For a month of training under the supervision of a mentor, you can lose weight well. Bloggers and trainers are
It’s common knowledge that the brain is the most important organ in our body since it manages all the functions
Are you in search of fitness trackers that don’t require Bluetooth or smartphones to operate fully? Well, then, you’re in
While exercise is generally beneficial to your health, it can present certain risks. Intensive training sessions in the fitness world
An injury that forces you to halt your workout routine, get out of the game, or even from performing daily
When you are working out, it can be tempting to throw anything on and get to it. While there is
The majority of people who decide to take up fitness usually find themselves stuck in choosing between lifting weights and
For years, Brazilian Jiu-Jitsu was an underground, nearly unknown martial art. In the early 90s, if you did know about
To get a better understanding of what is going on in the fitness industry we spoke to John Cardillo, head