Fitness

yoga to battle addiction
Fitness

Why Practice Yoga?

My yoga practice started on a backpacking trip to Australia in 2001.  My brother and I were travelling together, when we

a woman stretching her legs
Fitness

At-Home Leg Day Workout

Everyone knows that leg day is intense; there is sweat and sometimes even tears. The results are beautiful. The question

Fitness

8 FITNESS TRENDS TO WATCH OUT FOR

We’re already almost through the year and it’s easy to see what trends have continued to thrive in the fitness

a woman doing yoga
Fitness

YEG Fitness Holiday Gift Guide

What’s left to buy for your favorite fitness-obsessed friend? When they’ve already tricked out their at-home workout space, they’re living

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