If you want to get your bench numbers up, it is all about technique and strengthening your chest, shoulders, and
Crossfit was first developed by Greg and Lauren Glassman in 1995. It has since exploded into a world wide fitness
Bicycles have come a long way in the past 30 years. A large part of this change has come with
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you
For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises
There are lots of claims from companies selling the newest miracle pill to get you in shape with a “rippedâ€
Summer is here and it’s time to get outdoors for a workout! You either love them or hate them but
Athlete speed training should be a part of any serious training program because speed is considered to be the heart
Strength training for youth athletes is a very safe practice as long as they are taught proper technique and are