Every kid growing up playing sports has, at one point or another, watched their favourite athlete on TV and wished
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay.
It is not required for everyone to have a gym membership just to have a healthy and fit body. Having
When it comes to achieving fitness goals, one size does not fit all. Each of us has a unique body
As the dark winter months set in, we must be mindful of some run details we typically take for granted. Now
Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy.
Warm ups are essential before starting any workout routine or doing any physical activity. A warm up is as the
Bellydance, with a variety of stylizations and class types to choose from, is a great option for anyone looking to
There are several forms of physical activities available for anyone who aims to live healthier. If you want to start