Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a
I suggest you learn from the past generations of bodybuilders. Back in the day when they had no sophisticated equipment,
Still not seeing the weight loss results you want? Want to take things to the max? Of all the weight
1. Swimming: The water doesn’t just cool you off: It provides full-body resistance you don’t encounter on land. Your arms
I have to admit. The first time I saw kettlebells at the gym I though of my grandpa working out
Do you often skip cooling down after exercise? A small but soothing body of new research suggests that you aren’t
Most of us are creatures of habit. We fall into a workout routine and we keep doing it throughout much
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program P90X is a revolutionary system of 12 highly intense workouts,