man doing a plank exercise in the gym

Get In The Game

Are you having a tough time balancing your love for video games with the maintenance of your health and fitness?

man doing exercises on the floor

Anti Beach Body Workout

My name is Clint Cupido and I’m the owner of Synchronized Nutrition and Training. I’ve been in the fitness industry


Trail Running in Edmonton

Are you thinking of going trail running in Edmonton’s River Valley this summer? We turned to Beto Bustos, trail running

two women walking on a path

Finding Health Through Yoga

Samantha Dubinsky began practicing yoga at the age of 14, inspired while vacationing on Hornby Island and watching a couple

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