According to the Arthritis Foundation, exercise is essential for living with and managing arthritis. Gone are the days when people
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If you are a newbie to the world of fitness, then you have to keep a few things in mind.
Growing up I was taught that one of the most important things I could be, was skinny. The females in
In the article, I’m going to discuss the 5 mind-blowing benefits of cross-training. But first, let me begin by listing
Tired of missing baskets? Wish you had the confidence to join a pick up game after work? If you’re looking
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Warm ups are essential before starting any workout routine or doing any physical activity. A warm up is as the