Fitness

Fitness

Stepping Stones to Headstand

Not to start off on a big ol’ “warning” note but it’s necessary for this pose: while dealing with headstand

Fitness

iamYEGFit – Heather & David Nedohin

Heather Nedohin, Manager Sherwood Park Curling Club David Nedohin, President and Co-Founder of Scope AR. 1. It’s Sunday morning, what are

older man going for a run
Fitness

Exercise For Older Adults

Everyone, including the elderly, is advised to partake in exercises and physical activity. Older adults are encouraged not to give

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