Fitness

Insanity Asylum
Fitness

Insanity Asylum Workout : Review

Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing

Fitness

How to Do a Tabata Workout

Short interval workouts do work, and here’s even more proof: High-intensity Tabata workouts effectively boost your cardiovascular strength, according to

Fitness

How To Run A 100 Mile Race

In the land of the ultra freaks, the man with toenails is a mutant. That’s what I discover when I

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