Fitness

Fitness

Injury Prevention Training

Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.

Fitness

Midlife Fitness Excuses

We humans are great at avoiding what’s best for us. If we’re able to find a loophole, we pounce on

Fitness

The 20 Rep Squat Routine

By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was

Fitness

Deck Of Cards Workout

Every time you turn on the TV, there’s a commercial for a new piece of workout equipment that allows you

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