There are those who measure the prestige of an endurance event by the length of time it takes to complete.
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been
After months of doing Beachbody’s Insanity program, I was looking to switch things up. Insanity brought great results in terms
Short interval workouts do work, and here’s even more proof: High-intensity Tabata workouts effectively boost your cardiovascular strength, according to
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to
Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich.
In the land of the ultra freaks, the man with toenails is a mutant. That’s what I discover when I