Fitness

Fitness

The Best Cardio For Your Arms

1. Swimming: The water doesn’t just cool you off: It provides full-body resistance you don’t encounter on land. Your arms

woman lifting a kettlebell
Fitness

Best Kettlebell Workouts

I have to admit. The first time I saw kettlebells at the gym I though of my grandpa working out

Fitness

Postworkout Do’s and Don’ts

Your workout is over. What’s your post workout routine? Hit the showers indianpharmall.com? Jump in the Sauna? Or do you

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