Fitness

Fitness

Just Dance!

Ever feeling like you’re on a funny path, searching for a new way of releasing any pent up anger, emotions,

Fitness

Is Exercise Just for Today?

Many people exercise ‘to lose weight’, ‘to complete the marathon and earn a medal’, or ‘to tone up a bit’.

Fitness

Speaking to Athletes

Every kid growing up playing sports has, at one point or another, watched their favourite athlete on TV and wished

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