Fitness

Fitness

Think You Can Be a Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a

Fitness

The Best Cardio For Your Arms

1. Swimming: The water doesn’t just cool you off: It provides full-body resistance you don’t encounter on land. Your arms

woman lifting a kettlebell
Fitness

Best Kettlebell Workouts

I have to admit. The first time I saw kettlebells at the gym I though of my grandpa working out

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