Health

Health

The Injured Athlete

Besides missing a biceps and chest day (aka “working the CHARMS), there isn’t much that an athlete fears more than

Health

Daily Detox

If you’re keen to start a 7, 10 or 15 day “Detox” program this New Year, put the brakes on

Health

Rest. It’s Part Of The Program

Fitness and activity should absolutely be incorporated into our day to day lives and there is definitely no shortage of

Health

Myofascial Cupping Massage

If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the

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