Health

Health

Beat Bloat with Yoga

It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas

Health

5 Ways To Prevent Workout Laziness

So you skipped a few workouts, and now anything, even shoe shopping with your girlfriend and her mom, sounds more

Health

The Benefits of Yoga for Men

Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons

Health

The Paleo Food Pyramid

Paleolithic men didn’t live by woolly mammoth alone, says John Williams, PH.D., an archaeologist trained in prehistoric cultures and a

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Lose Pounds with Plyo

This all-in-one training technique uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here are five

Health

Benefits of Yoga

Yoga is great for the mind, body and soul. Just ask the millions who have been practicing it for hundreds

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