Health

Health

Lose Pounds with Plyo

This all-in-one training technique uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here are five

Health

Benefits of Yoga

Yoga is great for the mind, body and soul. Just ask the millions who have been practicing it for hundreds

Health

Ten Foods That Can Make You Fat

You’re shown daily in magazines and on the news that we are in the middle of an obesity epidemic. Some

Health

The Benefits Of Herbal Teas

Peppermint? Green? Ginger? We are forever being encouraged to drink a cup of herbal tea, for its claimed health and

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