The act of losing weight is by no means unhealthy. We know that being overweight can lead to a host
The National Institute of Diabetes and Digestive and Kidney Diseases founds that nearly 29.1 million Americans have diabetes, and more younger
There are three macronutrients that are needed by the human body. They’re called macronutrients because one requires a large amount
Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Or maybe
If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the
First of all “ ITS OK and YOU are not alone” As a trainer I get approached usually first by
Stretching has become a hot topic in the world of fitness. Common statements I hear are, “I should stretch more
The gluten-free market is expected to reach $4.89 billion by 2021. Interestingly, only a fraction of this amount will be
Health is our most valuable asset, yet at some point in our lives, we all encounter common illnesses that can