Health

Health

The Benefits of Yoga for Men

Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons

Health

The Paleo Food Pyramid

Paleolithic men didn’t live by woolly mammoth alone, says John Williams, PH.D., an archaeologist trained in prehistoric cultures and a

Health

Lose Pounds with Plyo

This all-in-one training technique uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here are five

Health

Benefits of Yoga

Yoga is great for the mind, body and soul. Just ask the millions who have been practicing it for hundreds

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