Lifestyle

Lifestyle

Take Your Kids To The Park

Spring! It’s in the air, isn’t it! That sweet, sweet time when days are longer, there’s heat in the sun

Embrace Header
Lifestyle

Embrace Your Body

Tonight, Xtend Barre hosted a Ladies Night moving screening of the 2016 documentary Embrace. If you haven’t seen it or heard

Lifestyle

THE POWER OF SELF COMPASSION

Over the past couple months, I have been conducting a study on self-compassion and its effect on inner-criticism, shame and

1 38 39 40 50
Top