You may have noticed that I refrain from using the word vegan when referring to my dietary lifestyle. https://soundcloud.com/user-417190432/plant-based-vs-vegan-featuring-kristina-botelho For
In recent times, there has been a growing debate about what is best for the body – plants or animals?
Two years ago, my mornings were a train wreck. My workday started at 9:00 a.m., but for whatever reason I
Most people focus a lot of time on preparing a pre-workout meal and forget about the post-workout meal, which can
All bodybuilders know that diet has a huge impact on health, and that’s why they take their meal planning so
What is Manuka Honey? You might have seen this honey at the supermarket or in your social media where celebrities
Stress, illness and trauma are the chief causes of inflammation. Also, an unhealthy lifestyle and an unhealthy diet can contribute
In the bodybuilding world, having the best supplements is critical for success. If you are using the wrong supplements, you
When we talk about fitness and nutrition, it is not always about losing or gaining weight. Some people set the