It’s amazing the difference music can make when working out. Your favourite playlist coming through on a solid pair of
The months behind us have been quite arduous, and they have forced people to make some changes they didn’t want.
There’s a big trend in the world of foot health, and they are called barefoot shoes. Check out the surprising
Optimizing breathing can be a way of improving the whole process of energy production in the body. When done in
What’s left to buy for your favorite fitness-obsessed friend? When they’ve already tricked out their at-home workout space, they’re living
Social distancing and tennis have always been part of the game. This type of sport is not a contact one
As a dietitian, I know that healthy eating boils down to two words: meal prep! Without a plan and some advance