Did you know that you look younger when you smile and that you will smile more often if you like
There are so many misconceived notions about birth control that can influence your choice of which method you choose. There
Let’s face it: life is exhausting sometimes. Mental health days give you the opportunity to rest and regroup. Let’s talk
Today we have a very interesting battle, what equipment is better for building muscle: dumbbells or barbells? These types of
Many people are suffering from debilitating stress, panic attacks and other forms of anxiety and mental health issues. You are
Thank you for join us with our 12 Days of YEG Fitness. We’re excited to share 22 local studios with
Kidneys are essential organs that are necessary for the functioning of the human body. Research has shown that 33% of
Any Canadian will tell you that winter can be a real drag sometimes. There’s not much sunlight to enjoy, it’s
Stress is a part of our lives we cannot stay away from. In fact, it can be a positive element,