Being committed to your health is imperative for maintaining healthy teeth and gums. It doesn’t just involve brushing your teeth twice a day either — there are other habits that you should count on if you want a healthy mouth throughout your life. 

When you neglect your oral hygiene, it can lead to gum problems, pain, tooth loss, and even low self-esteem and confidence issues. Dentists will do their best to take care of you. Practices like this dentist in Surrey know that the dentist can be a daunting experience, so they use ergonomic chairs to keep you comfortable. However, there are plenty of things you can do at home to contribute to your oral health.

Here are three things you need to do at home if you want to make sure your oral health is just as in-shape as the rest of your body.

1) Brush Your Teeth Correctly

We all know that teeth brushing is the major contributor to a healthy mouth, but do we know that there is a technique that makes it more effective for being committed to your health? Many people worldwide religiously brush their teeth twice a day, but sometimes their technique doesn’t remove all the plaque and bacteria in the mouth. 

Make sure you brush in circular motions and ensuring you brush the back, front, and top part of every tooth — but you have to be gentle. Brushing your teeth too hard or using a hard-bristled toothbrush has the capacity to damage the enamel and gums. This can lead to tooth sensitivity or even permanent damage to the protective enamel that coats the teeth. 

So, brush twice a day for 2 to 3 minutes, and change your toothbrush every 3 months — unless it starts looking frayed and worn out early. And if you want to boost your confidence through your appearance, get beautiful smiles with dental implants syracuse ny.

2) Floss Everyday

Flossing is an essential part of oral care and being committed to your health, as it removes the bacteria and plaque in the teeth that a toothbrush can’t reach. This also helps prevent bad breath, as the floss can remove food and debris that has become trapped between the teeth. 

When flossing, we recommend that you do it gently by pushing it all the way down to the gum line in up and down motions. Note that being gentle will prevent the floss from snapping, which reduces the effectiveness by removing less plaque and causing pain. 

For those people who think flossing is too tedious, this professional cosmetic dentist in Staten Island recommends using interdental brushes instead.

3) Use Fluoride

It has been suggested that fluoride can help prevent cavities. However, some dental products do not use the chemical, and some people neglect to use it. 

It has been proven that a lack of fluoride can cause tooth decay, even if you are someone who looks after their teeth perfectly, with a study detailing that brushing and flossing do not prevent cavities if a person doesn’t use fluoride. This is why many towns have started adding fluoride to their water supplies. 

There are toothpaste and mouthwashes that include fluoride, so it’s worth reading the label before buying to see if the product includes this essential ingredient. 

Bottom Line

Ensuring you attend your regular dental appointments is crucial, but don’t let that be the only way you take care of your teeth. Like the rest of your body, your teeth need daily care if you want them to be in the best shape possible.

If you regularly follow the three tips from above and continue to focus on fitness as part of your healthy lifestyle, then there’s no reason why you can’t have a beaming and radiant smile.