People’s preferences vary when it comes to working out. Some enjoy exercising quite a lot and make it a point to workout multiple times a week. Others are quite happy doing the bare minimum to ensure they stay healthy, while others do not even bother working out. Whether you are a workout pro or just starting, there are some signs you need to look out for when you are going through your workout. Some of these workout-induced pains can be quite dangerous if left unchecked, so being aware of what to look out for can make a big difference.
1- Sharp Pain in the Knees
Joint pain is common and closely associated with workouts. Usually, joint pain is aggravated by dehydration, which lessens the lubrication in the joints. However, some feel a sharp pain coming from their knee, and that is when they have to worry. Sharp pain in the knee is not something to make light of. It could be due to a tear in the meniscus. If you feel a sharp pain only once and it never comes back, then you should not worry too much, however, if it is regular then you need to check in with your doctor as soon as possible.
2- Lower Abdominal Pain
Lower abdominal pain is quite common when it comes to working out. Especially on certain days in which you are working your upper body rather than your legs. This does not mean that it should be ignored. If it is merely a mild burn when you are doing exercises, then that is expected, but if it develops into more severe pain, then you need to take action. Causes of lower abdominal pain during a workout include an insufficient amount of stretching before starting your actual workout. It could also be caused by exercises that are not within your fitness level, which causes an obvious strain on your body.
3- Migraines
You might be surprised at how common it is to find your workout triggering or even aggravating an already present migraine. This is especially true if you are doing some weight lifting or other activities that increase pressure in your body. If you regularly have migraines, then you already know how painful one can get if you do not properly treat it. Medical Experts at http://painendshere.com/common-questions/headaches-and-migraines/headache-location-chart/ note that you can determine the root cause of migraine based on its specific location. This is helpful if you are unsure why you are experiencing a headache or migraine.
4- Localized Pain that Worsens with Exercise
Localized pain or pain that is limited to only one area in your body is something to take note of immediately. If this pain gets worse or is present during specific exercises then you need to get it checked by your physician right away. To specify whether the pain you are feeling is localized or not, you need to find out where exactly it is hurting, and find out if this is the only area that has pain or if other surrounding areas are also affected. For example, if you are working out your lower-body and you felt pain in your groin, then you need to ask yourself whether you are feeling the same pain in your thighs and legs, or is it just the groin area that is affected.
5- Ear Pain
This can be quite surprising to hear, but exercise can cause ear pain. Usually, when putting serious strain on your body, your ears start getting clogged because of the building up pressure inside due to blood vessels expanding to make room for more blood flow to the brain. As long as your ears become unclogged on their own after working out, then there is nothing to worry about.
6- Painful Popping
Painful popping can occur in various joints as well as muscles and is an indicator that you need to immediately stop exercising and find out what is happening. Popping can be the sound of your shoulder or knee becoming partially dislocated. It could even be caused by a torn ligament. If however you heard the pop and there was some pain, but it disappeared and never occurred again, then that means you have nothing to worry about.
The most important factor to keep in mind when it comes to learning about different pains that could be induced by working out is that you need to understand what your body is telling you. Pain is your body’s way of warning you that you need to stop what you are doing because it could cause serious issues later on. Pain is also an indicator of whether you need to check certain areas of your body for injuries. Listening to your body’s signals is important so that you do not end up grievously injured.
