With 15,500 locations all over North America, CrossFit’s a fitness regimen that’s exploded in popularity over the last decade or so. It’s a type of mixed modal training, which means it incorporates various exercises. That, plus the fact that minimal equipment is needed, makes CrossFit’s popularity no surprise.
If you’ve been wanting to get into shape, then you may have been considering adopting this regimen.
In this article, we’ll give you 7 tips on CrossFit for beginners.
1. Don’t Push Yourself Too Hard
Having drive in the gym is always good, but too much of it can end up being detrimental. You might want to get into more classes to push yourself to the limit, but by overdoing it, you risk injury. A good pair of CrossFit shoes will be helpful to prevent any of these potential injuries.
As a general rule of thumb, you should start off with around 3 classes per week. This should be enough for you to see significant results.
2. Be Patient
If you’re a fitness junkie, you may be tempted to rush the CrossFit process and jump to more difficult exercises. But this can backfire; you might injure yourself, or you might use bad techniques, which can also raise your chances of injury.
Listen to your instructor and trust in what they assign to you. If you take it slow, you’ll form better habits and make steady progress.
3. Always Make Time for Recovery
You might feel fine after CrossFit, even after days or even weeks, so you might think it’s ok to skip the rolling and stretching exercises. But after some time, your body will definitely notice the lack of recovery, which can cause you to fall behind or even get injured.
Always make time to go through your recovery exercises so you can work out even better!
4. Eat a Good Diet
CrossFit is intense, no doubt about it. To ensure your body is equipped to handle the classes, you should eat a good diet, especially one rich in proteins.
Proteins are great for repairing your muscles, which we guarantee will be constantly sore. They’ll also keep you nice and energized for class.
5. Get Enough Sleep
Again, this is a hardcore fitness regimen you’re adding, so you need to ensure your body gets ample time to recover. You may lead a busy life, but always make time for sleep.
We recommend you get at least 8 hours a night to maximize your recovery and to see better results.
6. Ask Questions
Forming bad habits in the gym can be very harmful to your progress, so don’t be afraid to ask questions. Your instructor’s probably handled many beginners before you, so they’ll have all the right answers; no question is stupid. Get started on your fitness by searching “CrossFit near me.”
CrossFit for Beginners Is Highly Rewarding
CrossFit for beginners may be challenging, but once you get the hang of it, it can be highly rewarding. Although you may be ambitious, remember to listen to your body and not overexert yourself; you may end up doing some damage if don’t take it easy.
For more information about leading a more active life, please check out our fitness section.