Without proper hygiene, you are susceptible to oral cancer, bad breath, and gum disease. Poor dental hygiene is not only bad for your teeth, but also your overall health and your confidence. In this article, you can learn about practical tips to maintain dental hygiene. If you suspect that you may need help, contact Ueno Center Dental Specialists as soon as possible.
1. Floss Well
Flossing is not enough if you do not do it properly. You should reach between your teeth enough to get rid of the germs and food particles. Dentists suggest that you use a piece of floss that is about 18 inches long. That way, you can use a fresh area after every few teeth. It minimizes the spread of bacteria between teeth. Your floss should rub against teeth in a forward and backward motions that create a ‘C’ shape around every tooth. And if you want to enhance your smile, be sure to check out South Loop’s dental implants providers.
2. Use the Right Brush
The right brush is one whose head and bristles can get to the crevices of all your teeth. It should be able to remove all food debris. A report by the International Dental Health Association suggests that adults need a small or medium-sized brush.
3. Change Your Brush
Your brush will not remain in good condition forever. The bristles deteriorate, and you need to change them every few months. Ideally, you should get a new toothbrush after every three months.
4. Clean Your Brush
You should always clean your toothbrush after using it. All you need is to rinse it with clean water and let it air dry. You don’t need to use any special equipment.
5. Use Mouthwash
The right mouthwash helps you get rid of debris that a toothbrush may not be able to reach. Mouthwash with fluoride reduces the risk of cavities. It may fight gum disease and reduce irritation. It leaves a fresh and pleasant sensation in your mouth and may be great for fighting bad breath.
6. A Good Brushing Technique
When brushing your teeth, start at an angle of about 45 degrees. Using short strokes, brush back and forth, and cover all your teeth. Pay attention to the back and front as they are the areas where plaque mostly develops. Do not neglect your tongue since plaque can build up on it. Brush it gently every time you brush your teeth.
7. Stop Midnight Snacking
Brushing your teeth before you go to bed is great, but it may be useless if you snack before sleeping. If you do, do not forget to brush your teeth again. If sugars and food particles remain in your teeth, they act as food and fuel for bacteria.
8. Fluoride Toothpaste
When choosing a toothpaste, you should look beyond flavors. Always ensure that it contains fluoride to protect your teeth from decay. It fights germs and gives your teeth a protective barrier.
In conclusion, oral hygiene is essential for your entire system. With a few good habits, you can avoid dental problems and improve your confidence. If you have any questions, seek help as soon as possible.