We all know the value of having a nice home. We need to feel comfortable, safe and happy at home, or else what’s the point in living there? Feeling safe at home means living in a low-crime area, getting home insurance and having secure windows and doors. But there’s more to being healthy than feeling safe.
Did you know that the layout and decoration of your home can improve your health? If you work from home regularly or spend a lot of time indoors, it’s important to make sure that you get the most out of your space. The following tips might surprise you. There are plenty of ways to improve your health simply through improving your home.
Hygiene
Living in a dirty house doesn’t do your health any favors. In fact, inhaling mould can inflame your airways and cause nasal congestion, chest tightness, wheezing, coughing and throat irritation, whereas mess and clutter can have a huge impact on your mental health. So, keep your home clean and keep an eye out for anything problematic.
Warmth
We all need to be warm to stay healthy. A cold home can increase the likelihood of dampness, which is a leading cause of respiratory illnesses. So, if your home is on the chilly side, consider investing in double glazing. This will keep the heat in while reducing the price of heating bills.
Natural light
A naturally light home can have huge health benefits. Not only does it improve mental health, but it can boost vitamin D, improve sleep and reduce health issues from fluorescent lighting. So, if you’re looking for a new home, pick one with plenty of large windows that allow the sun to shine in.
Comfort
We all need to be comfortable. It’s no good having a stylish home that impresses guests if the seats are uncomfortable or they’re sleeping on a lumpy mattress. An uncomfortable chair can cause issues with posture and back pain. Home means sinking into a comfortable chair and not feeling any discomfort.
Air
Most of us don’t think that we’ll get fresh air when we’re inside. However, the air in your home could impact your health. Breathing in clean air can reduce the risk of heart disease, strokes, lung cancer and respiratory diseases. But how can you improve the air in your home? Simply open the windows more regularly, invest in an air purifier or get some house-plants. Plants act like natural air purifiers and absorb harmful chemicals.
Color
Did you know that the color of your walls could be having a negative impact on your mental health? Studies show that colors can massively impact our mood. For example, blue is a calming color that can help you to feel more relaxed, whereas red is associated with anger or passion. Yellow is viewed as a mood-boosting color that can instantly make you feel more happy and energetic. So, if you’re feeling low, consider changing the color of your walls.
