With the number of restaurants all tempting you to eat more delicious and sinful foods, it’s really hard to say no and push the enticing dishes away. Many people hence are becoming overweight. Several sicknesses and pains are experienced and one of these is the killer diabetes or high blood sugar. In this article, we will try to list some effective tips on how to lose 100 pounds in a year.

  1. Stay Away From Sweets

Most people find that there’s something missing after a meal when they do not have desserts. Often, desserts are sweet treats that satisfy a foodie’s soul. Unfortunately, these sweets are the mortal enemies of people who already have high blood sugar. The battle to fighting against insulin resistance is put up high. The more sweets you take in, expect your body to gain more fats and prepare to have a dose of medicine for diabetes.

  1. Exercise Regularly

Time and again, people around you keep on telling the same advice and this is to exercise regularly. Keeping a regular routine may be hard at first but once your body finds it as if exercise were a drug, you might be surprised that you would voluntarily want to have cardio exercise at home as well.

Simple jogging and brisk walking will have a great impact at the onset. Put together dancing, biking, swimming and other cardiovascular activities to get a faster heart rate and thus help you to lose weight.

Working out at least thirty minutes in a day would be ideal. If you can, engage in simultaneous cardio routines to build your stamina and make your body stronger. Spinning, cardio kickboxing, and boot-camp workouts are three of the things to consider because you don’t need to subscribe to a gym or purchase equipment just to push through and lose pounds.

However, if you think that having a trainer will be the only way that you can push yourself, then it won’t hurt to also give it a try for a few months until you are properly trained.

  1. Drink Mainly Water

Drinking the recommend eight glasses a day is quite becoming a cliché, and there is good reason for this. Always be reminded to drink water and water alone. Drinking fruit juices, beers, soft drinks and other unnatural drinks will not be good for your weight loss regime. Liquids such as sports drinks, for instance, are high in in sodium and carbohydrates.

The only drink that is free from any harmful ingredients that will lead you to gaining more weight is water. Water does not contain calories and carbs. The perfect time to drink water is just after you wake up. This helps to jumpstart your body system and speed up your metabolism. If you do not want the taste of plain water, adding mint leaves and lemon into it is fine and healthy.

  1. Don’t Skip Meals

Most people assume that not eating will help boost losing weight. If you belong to this group of people, try to defy that thought as this will only slow down your metabolism. It is still best to eat moderately and stop eating once you feel full. Overeating has adverse effects.

  1. Take Note of Your Food Intake

Keep a journal and jot down everything you eat in every meal from morning until night. This is to monitor your own meal schedules and track what you put to your stomach. It will be more motivating if you can share the items online, so your buddies would also catch and track if you have eaten more than what you are only supposed to or when you have cheated on the diet.

In addition to the amount of food, type of food and drinks you take, it will also be helpful if you input your mood at the time of eating. Certain moods affect your eating habits. The moment you note that they move you to the wrong direction, it is time then to stop and control yourself like you think a nutritionist will.


Millions of people worldwide are now suffering from diabetes and obesity. The challenge to lose more pounds in the shortest time possible is heightened. At the end of the day, the only way for you to achieve this and accomplish the challenge is to be patient and be persevering in doing the suggestions in shedding unnecessary weight. Having dramatic weight loss in a year’s time will only be made possible if you keep the right diet, right exercise and develop good and consistent habits to make these into your improved lifestyle. You will surely thank yourself afterwards!


Author Bio:                                                                                                                                                                                  Ianna Reign Stevenson is a professional writer based in London, England. She is a young mother of a 3 year old toddler and a working mom on the lookout for the medicine for diabetes for her since She is experiencing the pre-diabetes stage. Connect with her on Twitter.