Smile Now Dental is one of the premier dental offices in Washington. Their services will help you rectify and maintain your healthy teeth. However, you can avoid many trips to your dentist’s office by simply taking proper care of your teeth. One of the ways to accomplish this is by eating the right foods.
There are certain foods and liquids that everyone can incorporate into their teeth for healthy teeth such as:
Water
Though it sounds like a cliché, you need to incorporate plenty of water into your diet for you to have healthy teeth. Water is not only good for your teeth but will also promote general health.
Many people ruin their dental health by reaching for a soda or a fruit drink when they feel thirsty. Soda and fruit juice are liquids that contain plenty of sugar that has been shown to be detrimental to your teeth.
Water is especially important to your dental health because it avoids dehydration. When you are dehydrated and don’t have enough saliva in your mouth, it can seriously damage your teeth.
If your teeth are damaged, be sure to consult this experienced dentist in concord for help.
Fruits and Vegetables
You also need to incorporate plenty of fruits and vegetables into your diet. The main reason is that most fruits are eaten raw and vegetables only slightly cooked which is great for your teeth.
Fruits and vegetables have a high amount of fiber which is great for your teeth when you chew. The fiber functions the same way as a toothbrush would on your teeth and cleans them.
Fruits and vegetables also stimulate the production of saliva on your mouth which means fewer chances of ill effects of dehydration.
Freshly squeezed fruit juice is not the same as processed fruit juice. Juice from real fruit contains a lot of water that offsets the sugar content which damages teeth.
Protein
Protein is crucial as a part of a balanced diet. It helps build muscle and repair damaged tissue.
Lean protein from sources like beef, mutton, and fish is great for your teeth. The reason is that they are rich in phosphorus which helps in the development of strong, healthy teeth.
Animal protein is a good source of vitamin D. Vitamin D is vital as it helps in calcium absorption which helps develop healthy teeth and prevent gum and teeth disease.
Protein does not have to necessarily be obtained from animal sources which are usually hard to digest. You can get excellent protein from plants by eating legumes and nuts which will also strengthen your teeth.
Calcium-Rich Food
The most important element in your diet for healthy teeth is calcium. Without it, not only will your teeth suffer but also your bones and health.
There are numerous sources of calcium most notably dairy and dairy products. If you need calcium, milk, cheese, yogurt, and other dairy products are great sources.
You can also get calcium from plants. Nuts like almonds, soy, tofu, and leafy vegetables are great sources of calcium.
There is no substitute for proper dental care but including the above in your diet should help you get better, healthier teeth than ever before.
