Unfortunately, the BMI has often proved to be unreliable. One of its major downfalls is the fact that it is unable to measure muscle mass of the body correctly. This can lead to inaccurate readings and the wrong prognosis of some people’s physical state. There is a new method, which is believed to be more accurate for muscle and fat. It is called the relative fat mass index, or RFM. This can be done without scales. A tape measure is the only equipment needed. In RFM, what matters is the circumference of the waist in relation to height. This is determined to give a clearer picture if a person’s body fat is at a healthy or unhealthy level. While having the same basis, the formula is different for men and women. For men, it’s 64 – (20 × height/waist circumference) and for women, it’s 76 – (20 × height/waist circumference).
What Is The BMI Scale?
In its simplicity, the BMI is basically a measurement that can be done to discover if you are a healthy weight. It can be done very quickly at minimal cost. It involves using your weight and height to come to a conclusion. For an adult, the formula used to calculate this is by dividing the weight by height of that person. This can be done by using either the system of standard or system of metric measurement. This again can lead to problems, because as people get older they lose some of their height. However, the BMI does not acknowledge this happening and although there may not be an increase in weight, there will be an increase in BMI.
What Is Taken Into Consideration Under The BMI Scale?
The BMI is not an ideal measure of fat on the body. It tends to measure surplus weight instead of excess fat. There are a few factors that can affect the connection between body fat and BMI. To get a better picture about your body and make superior choices about your health, smart scales can prove to be very helpful. They offer many more features than a traditional weighing scale has to offer.
How Can A Smart Scale Help?
The FitTrack Scale is a smart scale that offers users a lot of different functions and has become a very popular device in the last few years as it has numerous benefits other than just measuring your weight. BMI and muscle mass are just two of the health checks that can be carried out. Other tests, such as hydration levels, body fat percentage and visceral fat level readings are also available. It is very easy to use in conjunction with the FitTrack Pro app where you can constantly get reports on how your body is doing.
What Are The Advantages Of Having Stronger Muscles?
There are many advantages to having stronger muscle. They may not all seem apparent, but can play a vital role in the upkeep and maintenance of your body.
It can be good for both the mind and body. A great body can make you very relaxed and assured of yourself. Many people find others with a strong physical appearance attractive. Well built muscles can help manage the level of sugar in your blood and also ensure your joints are well supported. Muscle helps build up strength and a high level of stamina. Importantly, muscles help control the body fat as it burns more calories than fat does. Losing fat and gaining muscle may not affect your weight on the scales, but it will certainly change your looks.
What Are The Disadvantages Of Having Too Much Muscle?
Flexibility of the body can be seriously limited. As regards to the body shape changing, normal clothes will not fit like they used to. It will become more difficult to find clothes for a bulky, muscular body. To keep the same physique, the urge to eat constantly will be present, especially if trying to get even bigger. Having bigger muscles means you will have a faster metabolism and be hungry often. Just like being tall or overweight, small spaces can be difficult for muscular people. Trips on buses and planes can be very awkward and uncomfortable. The demands put on the body striving to get bigger can cause disorders which lead to major health problems.
How To Get More Muscle?
For you to gain more muscle mass, along with working out, diet plays a huge part. It’s very important to choose carefully what you eat and when to eat. It’s very easy to get sidetracked and reach for unhealthy snacks! Breakfast, as always, is still viewed as a vital healthy start to the day. Begin healthy, and chances are you will continue to do so. A combination of fruit and veg, with protein included in every meal will certainly contribute towards boosting your muscle mass. It’s recommended to eat every few hours, as regular small meals can trim your stomach size as opposed to having a few large meals each day. Consumption of carbs is suggested to be limited to after working out. Eating whole foods, as opposed to processed foods, should contribute to 90% of your diet.
Protein is vital for muscles to grow. Widely available around the world you can find protein supplements which is very common amongst people who frequently attend gyms. Protein is found in many foods such as red meat, fish, nuts and seeds.
Muscle vs Fat Compared
Density is the difference between muscle and fat. As regards to weight, one pound of muscle is equal to one pound of fat. However, muscle is denser than fat. This means it uses less space on the body. It does not look loose or flabby like fat does. It can look and feel quite hard. If you are losing fat and gaining muscle, it may not show on the scales, but it will certainly show in the mirror! Contrary to popular belief, you cannot change fat into muscle and vice versa. They are two completely different entities. Many people say it is impossible to gain muscle and lose fat at the same time but it can be done.