When you think of menopause, images of a woman in a nightgown and her cat follow. But for many women, the final decade of their life brings several new challenges. In this blog post, Dr. Himali Maniar, the best gynecologist in Bopal, Ahmedabad, shares tips for managing menopause and tricks that can help you through this challenging time. With these valuable tips and guidance, Dr. Himali Maniar has helped many women sail through the difficult menopause journey easily.

You might be eager to learn about these tips, isn’t it?

So, here you go!

1) Get Help From Your Friends

One of the best tips for managing menopause is to get help from your friends. Friends can offer you support in food choices, sex, and overall health. They can also provide you with resources like books, articles, and blogs to help you navigate these difficult times.

Friends are an excellent resource for emotional support as well. When you’re feeling down about menopause, talking to your friends can be a perfect way to lighten your load.

2) Eat Well

According to Dr. Himali Maniar, one of the best things you can do for your health and well-being is eat a healthy diet. Menopause is when the body begins to produce less estrogen, which can lead to deficiencies in essential nutrients. In addition, menopause often coincides with a decrease in energy levels and an increase in fatigue. So, it’s necessary to eat a balanced diet that includes plenty of fiber, fruits and vegetables, protein, and healthy fats.

3) Exercise

One of the most important things you can do for your health and well-being during menopause is exercise and diet. If you don’t have time to go to the gym, there are many other ways to ensure you’re getting the most out of your time in between periods. Exercise has been shown to help improve mental outlook and reduce stress levels, says Dr. Himali Maniar. In addition, a balanced diet will provide all the nutrients your body needs to function correctly during menopause.

4) Eat foods rich in Calcium and Vitamin D

Foods rich in calcium and vitamin D are essential for maintaining bone health and preventing osteoporosis. They can also help reduce the risk of heart disease, cancer, and other problems. Thus, eating foods rich in calcium and vitamin D is advisable.

There are many different ways to get these nutrients from food. You can get them from dairy, meat, eggs, vegetables, fruit, nuts, and seeds.

5) Limit caffeine and alcohol

One of the most common mistakes during menopause is drinking too much caffeine and alcohol. Caffeine can help you feel more alert and awake, but it can also cause heartburn and other problems. In addition, alcohol can lead to several adverse effects on the body. So, it’s essential to limit your caffeine and alcohol intake and instead eat healthier foods when you’re going through menopause.

6) Stay Hydrated

When you start to experience menopause, you may find that your water intake falls off a cliff. You may also need more fluids to maintain your blood pressure and energy levels. Make sure to drink plenty of water during the day and at night, and drink enough fluids in between meals, advises Dr. Himali Maniar.

7) Get Enough Sleep

One of the most important tips for managing menopause is to get enough sleep. This is especially important if you’re struggling with hot flashes and other women’s health issues during and after menopause. According to a study conducted at the University of Exeter, women who get six or more hours of sleep each night are less likely to experience hot flashes, ovarian cysts, mood swings, and other common side effects of menopause. Additionally, getting seven or more hours of sleep per night can help reduce the risk of developing breast cancer in women over 50 years old.

8) Meditate

One of the most popular tips for managing menopause symptoms is meditation. Many women find that they can reduce their symptoms and improve their quality of life by meditating. One study found that women who practiced meditation for six months experienced a significant decrease in hot flashes and a significant increase in sleep. This is significant because, during menopause, many connected factors can lead to hot flashes and sleep difficulties. So by practicing meditation, you can improve your overall health and quality of life, says Dr. Himali Maniar, the top gynecologist.

So, what are you waiting for?

Now is the time to follow the above tips to have a smooth menopause journey!

And in case you still find it challenging to sail through the menopause journey, kindly seek help from Dr. Himali Maniar, an experienced gynecologist at the renowned IVF hospital in Bopal. With her effective guidance and support throughout the journey, she can help make the challenging menopause journey the smoothest one!