With the advances in medicine and research, there are more ways to detect and treat cancer than ever before. However, it can also be challenging to know which strategies will lead to a healthier life with so much information available. Fortunately, there are several proven ways to avoid cancer in the future. These strategies are called cancer prevention methods. Here are some of the top ways that Dr. Sandeep Nayak, the best oncologist in India, states that can help one prevent getting cancer in the future. Dr. Sandeep Nayak believes that “Prevention is better than cure,” Thus, he has listed the top tips to avoid cancer.
1) Avoid too much sun exposure.
Sun exposure is one of the most common ways that cancer starts. The American Cancer Society (ACS) reports that sun exposure can lead to melanoma, basal cell carcinoma, service squamous cell carcinoma, and lymphoma. Sun exposure can also cause skin irritation and skin cancer. So if you’re an avid sun-lover, it’s important to avoid overexposure to the sun.
2) Eat well
One of the most important things you can do to avoid cancer is to eat well, says Dr. Sandeep Nayak. If you eat healthy foods, you’ll reduce your chances of getting cancer. This includes eating various fruits and vegetables, nuts, whole grains, and fish. You can also reduce your risk by choosing low-fat foods and avoiding processed foods.
3) Don’t Smoke
Smoking is the most common cause of cancer in the world. It’s also a significant cause of lung cancer, mouth cancer, and pancreatic cancer. If you smoke, you’re more likely to develop these cancers.
4) Stay In shape
One of the most important ways to prevent cancer is to stay in shape. According to Dr. Sandeep Nayak, regular physical activity and exercise can help reduce the risk of developing cancer. In fact, according to the National Cancer Institute, physically active people have a 15 percent lower incidence of any type of cancer than those who are not. Additionally, getting enough sleep can also be beneficial. Insufficient sleep can lead to several health problems, including obesity, heart disease, diabetes, and many other illnesses. So everyone needs to get at least 7 hours of sleep each night.
5) Don’t Let Stress Get to You.
Stress can play a significant role in causing cancer. It’s been shown that stress can increase cancer risk by up to 50 percent. So, if you’re experiencing any stress, it’s essential to work on finding ways to reduce or avoid it, advises Dr. Sandeep Nayak. You can do this by taking regular breaks, reducing your alcohol and caffeine, and choosing healthy foods. Additionally, getting enough sleep is also essential.
6) Get a good night’s sleep.
For years, people have been taught to get a good night’s sleep. Now, there is good reason to believe that getting a good night’s sleep can help you avoid getting cancer in the future. A study published in the journal JAMA Pediatrics found that people who got fewer than six hours of sleep per night were three times more likely to develop cancer than those who got nine or more hours of sleep. The study also found that people who didn’t get enough sleep were five times more likely to avoid cancer than those who got six or more hours of sleep.
Get enough rest, and you’ll be less likely to get cancer in the future, advises Dr. Sandeep Nayak.
7) Avoid Excessive Alcohol
Drinking alcohol can be a leading cause of cancer. Excess drinking can increase the risk for many types of cancer, including mouth, throat, and pancreatic cancer. Additionally, alcohol can also increase your risk of developing leukemia and ovarian cancer.
To prevent getting cancer, it’s essential to limit your alcohol intake to no more than two drinks per day. And if you drink alcohol while you’re pregnant, you should avoid it altogether, says Dr. Sandeep Nayak.
8) Get a physical exam.
A physical exam can help identify cancer in your body and ensure that it’s not causing any harm. This will also help you to get the necessary cancer treatment. According to the top oncologist in India, getting a physical exam is one of the most important ways to avoid cancer. One can detect cancer in the early stage and get treatment for it before it worsens and starts controlling one’s life.
So, what are you waiting for?
As you are aware of the cancer prevention tips, it is time to implement them and get cancer-free!
If you are finding any difficulties, please seek assistance from Dr. Sandeep Nayak. His support and guidance throughout your cancer prevention journey can help you have a smooth and successful journey and make you reach the destination of excellent health easily and achieve your goal of getting cancer-free!
His help and support can help you take the cancer prevention steps easily, thus getting you closer to your goal of getting cancer-free!