There are different types of body physique, such that some women have a bigger build than average, while others are noticeably on the skinny side. It follows that the perfect workout routine depends on your body type. In line with this, below are some easy exercises intended to improve your physique of thin women or those who have an ectomorph frame.
Close Grip Bench Press
One of the primary exercises that you can do if you have a thin frame is a close grip bench press that targets the chest area, as well as the arms. This is one of the best breast enhancement workouts that you can do to increase your breast size appearance since most skinny women tend to have smaller cup sizes. All you need is to lie on a flat bench with your hands shoulder-width apart. Raise your arms to hold a barbell above your eyes and lift it gently. Make sure to inhale while you are lowering the barbel back to your chest.
Barbell Back Squats
Another thing that you can do with a barbel is back squats. This exercise targets your legs, lower back, as well as your core muscles. Before you begin, make sure that you are in the proper form by standing with your feet shoulder-width apart. From there, rest the barbell on your back, using an overhand grip to hold it. When you already have the proper form, begin the squats but keep your core engaged in supporting a neutral spine. Also, make sure that your weight is concentrated on your heels while performing this exercise.
Wide-Grip Lat Pulldown
If you frequently visit the gym, make sure to take advantage of a wide grip machine. In using this particular equipment, you will be able to strengthen your back and arms. All that you need to do is to pull the bar down to a little above your chest. In releasing the bar, make sure that you fully extend your arms.
Russian Twists
If you only workout at home and you don’t have any gym equipment, then you can perform Russian twists instead, which targets your core muscles, as well as your arms. To begin with, this exercise, sit on the ground with your knees bent and your ankles crossed. From there, lift your ankles until you are left balancing using your tailbone. Make sure that your back is erect while doing so. From this position, twist through your core and move from one side to the other side of your body alternately. To help you accomplish this exercise, you can hold on to a dumbbell or a water bottle that is full.
To wrap things up, there are several types of exercises, but to ensure that you get the most out of your workout routine, you should perform exercises designed for the build of your body. In case you lean towards the skinny side, the exercises above will prove to be beneficial for you. Otherwise, you can explore other exercises fit for a larger body frame.
