Ordering meal kits is all the rage, especially in a time when getting to the farmer’s market for some in-season local produce is challenging. While the food they choose might not come from your neck of the woods, they likely base your meals around seasonal fruits and vegetables. Not only is it more economical to buy produce when it’s in season, but it’s also better for your health to eat with the seasons. So, it only makes sense to build your meals around the plants growing at this moment.
But if you’re putting your own meals together instead of ordering them through a kit service, how do you know what’s in season and what isn’t?
What’s in Season This Spring?
You probably know that strawberries are a spring fruit, but what else can you expect to see at your local grocery stores in the spring? It might surprise you that carrots are a spring vegetable, along with beets, several types of lettuce, dandelion greens, and peas. A good way to figure out the best fruits and vegetables to eat with the seasons is to look for sales or travel to your local farmer’s market to see what they have available.
Obviously, nowadays you can buy nearly any kind of fruit or vegetable at any time of year, but you’ll pay a hefty price because the produce ripens in greenhouses year-round or ships from other parts of the world.
But local and in-season foods are cheaper, tastier, and better for your overall health.
Impacts On Your Health
Fruits and vegetables taste better and are more nutritious when you eat with the seasons and eaten fresh, making them better for your health. And in a time with an active pandemic, there’s nothing more important than doing everything you can to boost your health and the health of your family. In fact, it’s a good idea to check in with the doctor or a nutritionist to see if they have any recommendations about your diet and eating seasonally.
And don’t forget about your teeth because good dental care can also impact your overall health. So, call a dentist in Winnetka, IL, Winosha, WI, or wherever you live and schedule a checkup for yourself and your family.
Get Outside and Play
Your health and wellness don’t stop at the doctor’s or dentist’s office, or even what you eat. Many people all over the world spent more than their fair share of time indoors while the pandemic raged on, only going outside for essentials. Now that a vaccination plan is underway, an excellent way to reintroduce yourself to the world is to get outside into the fresh air.
You still want to take safety precautions if you go to a public place outdoors, but even getting fresh air in your backyard or taking a bike ride through your neighborhood will do you good.
Small Steps Can Have a Big Impact
You don’t necessarily have to make huge strides when it comes to making better choices about your health because the most minor steps can have a considerable impact. Having lofty goals can intimidate you to the point where you scrap the plan altogether. Don’t do that! Instead, plan a meal around seasonal produce, start a small garden in your backyard, or go for a short walk down the street with your kids.
Wherever you decide to start, just make sure you begin. Once you begin with small ways to improve your health, eating with the seasons can lead to more significant steps to get you where you want to be.