Whether it’s mild or severe, back pain can be incredibly debilitating. When your back is in pain, it can be difficult to move freely and even harder to exercise. While it’s possible to relieve pain through surgery, there are plenty of other simpler ways to get the relief that you need. 

Over-The-Counter Medication 

If you’re looking for fast pain relief, you might want to turn into over-the-counter medication. In most cases, people will take some sort of anti-inflammatory medication, such as aspirin or ibuprofen, in order to get the relief that they need.

While these medications are readily available, they can have side effects, especially when they are used on a regular basis. Because of this, you’ll want to discuss these medications with your doctor. They might recommend a prescription pain reliever or other pain relief treatments. 

Natural Pain Relief

If you’re looking for ways to get relief without medication, you have many options. People have been relieving back pain for centuries, even when medications weren’t regularly available. Recently, CBD products, which are made from cannabidiol, have been a popular choice for pain relief. 

Herbal tea can also be a way to ease pain, especially if you drink it before you go to bed tonight. Many herbs have a long history of being used to treat pain. Pain-relieving teas include teas made with ginger, turmeric, and rosemary.

The American Pain Foundation recommends using several different herbs for pain management, including ginseng, valerian, and kava kava. Even natural pain relief methods can have side effects, and you should discuss them with your doctor.

Topical Pain Relievers

Applying a cream directly to your back could be a potent way to relieve pain. Topical pain relievers can be especially effective for people that suffer from muscle and bone pain. 

There are many different pain creams on the market. When choosing a pain cream, you’ll want to read reviews and look closely at the ingredients that it contains. If you have sensitive skin, you may find that certain creams contain ingredients that cause irritation. Experiment and find a cream that you can use without any issues. 

Chiropractic Care to Relieve Back Problems

If you’re dealing with severe back pain, and you want to increase your overall mobility, working with a chiropractor could be your best option. A chiropractor will be able to apply many different treatments that could give you relief, including spinal decompression therapy, ultrasound, muscle release techniques, and electrical stimulation. 

One of the greatest benefits of working with a chiropractor like Backstrong is that they won’t just be able to help you relieve pain. They’ll also be able to help you heal to avoid future back injuries. When you work with a chiropractor, they can teach you how to move safely so that you don’t cause damage to your back.

Back Stretches And Exercise

When you’re in a lot of pain, exercising may be the last thing that you want to do. However, stretches and exercise can do a lot to ease your pain. Movement can release pressure on the spine, which can provide you with pain relief. Stretching can also promote back health. 

The best stretches will vary based on the type of back pain you’re experiencing. If you’re dealing with lower back pain, you may find that a seated spinal twist provides fast relieve. For upper back pain, you may find that rowing exercises provide the kind of relief you need. 

Many experts have recommended that people with chronic back pain take up yoga. Yoga can help you to relax your body while strengthening your muscles, which can provide both short and long-term pain relief. Yoga poses can also be adapted, which means even people with serious pain can incorporate yoga into their daily life.

Massage for Back Pain Relief

Getting a massage from a trained professional can help you to treat back spasms and work out tension in your muscles. A therapeutic can also improve circulation. There are professionals that specialize in treating people with back pain. 

Of course, seeing a massage therapist isn’t your only option. Massage chairs and massaging devices can also help you to treat your back pain at home. While these devices are limited in their effectiveness, they can work well when combined with another type of pain treatment. 

When Is Back Surgery Necessary?

Most people do not need surgical intervention to treat back pain. However, if you have a herniated disc that has not responded to other forms of treatment, or if you are suffering from spinal stenosis, surgery is something that your doctor might recommend.

If you’re suffering from chronic back pain, you should know that there are many ways for you to get the relief that you need. Surgery is an option, but that doesn’t mean that it’s your only choice. Explore different pain relief methods so that you can ease your back pain and lead a healthier and happier life.