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Awareness in Movement in the Park

July 4 @ 7:00 pm - 8:00 pm

Free

Join Cheryl for a free evening session through the month of July – explore gentle movements that improve your posture, your mobility and your sense of personal awesomeness! Discover kind and powerful ways to let go of tension and movement patterns that no longer serve you. This session is for you if you are too young to feel this old. Replace the ways you can’t move with freer, more functional ways that you can.

We will be moving (standing, sitting, lying) on the ground; Some mats will be provided. Bring your own if you have a favorite. Dress in weather appropriate comfortable clothing. Expect to be guided through gentle, exploratory movements. Cheryl will offer you options and accommodations for any movement that doesn’t go well with injury or other mobility challenges. Good for all ages. Pets welcome – my cat loves this stuff!

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