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Last year, the wellness world got a makeover. People started having more open and honest conversations about their mental health, green beauty went mainstream, and CBD took over the world (just a slight exaggeration). All the while, as we investigated last year's wellness trend report, people embraced intermittent fasting, breathwork gained traction, and we all started to realize that social media might be contributing to our anxiety. Building upon the progress we've made in 2018, we're predicting that wellness will…Find out more »
Time for our next Community Sweat! This month we’re at Studio X Birkram Yoga where Adam Chipiuk will be leading the class. Adam is one of the most experienced yoga teachers in the world and has helped train over 2500 teachers worldwide. If you have never practiced yoga before you will feel comfortable here as a beginner (be aware that this is a hot yoga class so ensure you stay hydrated). If you are an experienced practitioner, you will still continue to…Find out more »
Take a 5 km walk, stroll or run – individually or as a group – at this year’s Teddy Bear Fun Run in support of the Stollery Children’s Hospital on May 11 at Rundle Park. Money raised will help support the physical and mental health of kids from backyards across Alberta through initiatives such as pet and music therapies, peer support programs and the Awasisak Indigenous Health Program.Find out more »