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March 2019

YEGFit Talk – Holistic Wellness Event

March 27 @ 6:30 pm - 9:00 pm

Last year, the wellness world got a makeover. People started having more open and honest conversations about their mental health, green beauty went mainstream, and CBD took over the world (just a slight exaggeration). All the while, as we investigated last year's wellness trend report, people embraced intermittent fasting, breathwork gained traction, and we all started to realize that social media might be contributing to our anxiety. Building upon the progress we've made in 2018, we're predicting that wellness will…

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March 30 @ 4:00 pm - 5:00 pm
Studio X

Time for our next Community Sweat! This month we’re at Studio X Birkram Yoga where Adam Chipiuk will be leading the class. Adam is one of the most experienced yoga teachers in the world and has helped train over 2500 teachers worldwide. If you have never practiced yoga before you will feel comfortable here as a beginner (be aware that this is a hot yoga class so ensure you stay hydrated). If you are an experienced practitioner, you will still continue to…

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May 2019

Teddy Bear Fun Run

May 11 @ 9:00 am - 1:00 pm
Rundle Park, 2909 113 Ave NW
Edmonton, Alberta T5w 0P3 Canada
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Take a 5 km walk, stroll or run – individually or as a group – at this year’s Teddy Bear Fun Run in support of the Stollery Children’s Hospital on May 11 at Rundle Park. Money raised will help support the physical and mental health of kids from backyards across Alberta through initiatives such as pet and music therapies, peer support programs and the Awasisak Indigenous Health Program.

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