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March 2019

YEGFit Talk – Holistic Wellness Event

March 27 @ 6:30 pm - 9:00 pm

Last year, the wellness world got a makeover. People started having more open and honest conversations about their mental health, green beauty went mainstream, and CBD took over the world (just a slight exaggeration). All the while, as we investigated last year's wellness trend report, people embraced intermittent fasting, breathwork gained traction, and we all started to realize that social media might be contributing to our anxiety. Building upon the progress we've made in 2018, we're predicting that wellness will…

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YEG FITNESS COMMUNITY SWEAT – STUDIO X

March 30 @ 4:00 pm - 5:00 pm
Studio X
$20

Time for our next Community Sweat! This month we’re at Studio X Birkram Yoga where Adam Chipiuk will be leading the class. Adam is one of the most experienced yoga teachers in the world and has helped train over 2500 teachers worldwide. If you have never practiced yoga before you will feel comfortable here as a beginner (be aware that this is a hot yoga class so ensure you stay hydrated). If you are an experienced practitioner, you will still continue to…

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May 2019

Teddy Bear Fun Run

May 11 @ 9:00 am - 1:00 pm
Rundle Park, 2909 113 Ave NW
Edmonton, Alberta T5w 0P3 Canada
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Take a 5 km walk, stroll or run – individually or as a group – at this year’s Teddy Bear Fun Run in support of the Stollery Children’s Hospital on May 11 at Rundle Park. Money raised will help support the physical and mental health of kids from backyards across Alberta through initiatives such as pet and music therapies, peer support programs and the Awasisak Indigenous Health Program.

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June 2019

Bowl for Balance- Roaring Twenties

June 1 @ 1:30 pm - 6:30 pm
Commonwealth Lawn Bowling Club, 11420 139 St NW
Edmonton, Alberta T5M 4B6 Canada
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$60 – $75

You're invited to Cornerstone Counselling Centre’s 3rd Annual Bowl for Balance Lawn Bowling Tournament and Silent Auction! We're inviting you to dress up in 1920s clothing or traditional lawn bowling outfits (aka white from head to toe) and join us for a fun day of lawn bowling! You can register as a team of four, a triad, a pair, or as a single player (we’ll be sure to find a spot for you!). First time lawn bowlers are welcome. Tickets…

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July 2019

Awareness in Movement in the Park

July 4 @ 7:00 pm - 8:00 pm
Canada + Google Map
Free

Join Cheryl for a free evening session through the month of July - explore gentle movements that improve your posture, your mobility and your sense of personal awesomeness! Discover kind and powerful ways to let go of tension and movement patterns that no longer serve you. This session is for you if you are too young to feel this old. Replace the ways you can't move with freer, more functional ways that you can. We will be moving (standing, sitting,…

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Flags @ Aspen Gardens Park

July 14 @ 3:30 pm - 5:00 pm
Aspen Gardens Park, Aspen Gardens Park (39a Ave and 121 Street, Edmonton, AB)
Edmonton, Alberta Canada
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$5

Dear Flags Enthusiasts! Last week was a bit wet, which made the game extra fun and more refreshing! Even if it rains again this Sunday, we will be playing, so don't miss out (just wear your rain gear). The rain usually stops after a few minutes anyway. Plus the Aspen Gardens arena has covered picnic tables in no-man's-land. When: Sunday, July 14, 15:30 – 17:00 Where: Aspen Gardens Playground (39a Ave and 121 Street, Edmonton, AB) This year, we are…

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BODYJAM Workout For Water Fundraiser!

July 20 @ 1:30 pm - 2:30 pm
Goodlife Fitness Brewery District, 11962 104 Avenue NW, 201
Edmonton, AB T5K 2T7 Canada
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by donation

It's a dance class like none other!! This summer, BODYJAM EDMONTON is partnering with UNICEF, GOODLIFE FITNESS, and LES MILLS to help the people of Ethiopia gain access to clean water! For one hour, let's WORKOUT FOR WATER with a hip hop/house dance class and add the FUN in FUNDRAISING! No dance experience necessary. Everyone is welcome ages 12+ **Did you know - in some villages in Ethiopia, access to clean water is a FOUR HOUR walk away? Just imagine…

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August 2019

YEG Summer Offroad Duathlon

August 10 @ 7:00 am - 12:00 pm
Whitemud Park, 13204 Fox Dr NW
Edmonton, AB T6H 4P3 Canada
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The scenery This unique offroad duathlon will take you past iconic locations in Edmonton’s River Valley including the Talus Balls, Keillor Point (“The End of the World”), Fort Edmonton Park, and the Terwillegar Footbridge. The race Starting at Whitemud Park, the first leg of the #YEGSummer offroad duathlon will be a 7km run through the Edmonton River Valley, the second leg will be a 17 km bike ride up and down some beautiful trails, and the third and final leg…

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October 2019

UBU: Girls – 8 Week Active Wellness & Empowerment Program

October 8 @ 6:00 pm - 8:00 pm
Spark Centre, 116 Broadmoor Place IV, 2257 Premier Way
Sherwood Park, Alberta T8H 2M8 Canada
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$150

This runs every Tuesday 6-8 p.m. from Oct. 8- Dec. 3 (excluding Nov. 12). It's not a drop in program, so registration fee is for all 8 sessions. UBU: Girls - Focuses on empowering young girls to move more, try more, connect more & become more self-aware in a multi-session format. It is for youth who identify as female in Grades 6-8 to attend who live in Edmonton, Fort Saskatchewan, Sherwood Park, Beaumont, Leduc - anywhere. UBU: Girls offers participants…

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