If you’re finding quitting hard, try a combination of quit smoking hypnotherapy and a tailored work out! Research shows exercise may reduce tobacco withdrawal symptoms, particularly when employed in tandem with hypnosis or greater nutrition.
If you want to successfully quit smoking permanently, you’ll need to come to grips with the withdrawal symptoms and overcome the psychological cravings that go with trying to give up smoking.
Your Quit Support Team
By now we all understand just how bad smoking is for our health. However, quitting can be frustrating and difficult. Dealing with common withdrawal symptoms such as depression, irritability and broken sleep patterns is part of the challenge.
Increasingly, smokers looking to quit smoking permanently are taking advantage of a raft of techniques such as hypnosis, meditation, smarter exercise, improved diet and quit smoking hypnotherapy to negate smoking triggers and those ever-present withdrawal symptoms.
Exercise Can Reduce Your Nicotine Withdrawal Symptoms
Exercise has been shown to reduce the frequency and severity of nicotine withdrawal symptoms. Even a short 10-minute burst of moderate exercise has been shown to reduce those tobacco cravings.
Precisely how this effect works remain unclear.
Why Exercise When You’re Trying To Quit Smoking?
One of the benefits of exercise when trying to give up cigarettes is that it helps you tackle both the psychological and physical elements associated with nicotine addiction:
- Cravings and withdrawal symptoms drop during exercise and remain suppressed for as long up to 50 minutes after each workout
- Exercise can contribute to restraining weight gain while you give up cigarettes and similarly helps the body cope with cravings for a cigarette
- Even moderate physical activity, particularly aerobic workouts reduce the urge to smoke.
In addition to limiting potential weight gain, increased exercise can:
- Help suppress your appetite
- Reduce nicotine withdrawal symptoms when you first give up smoking
- Distract you from thinking about smoking
- Improves your sense of well-being while enhancing your mood
- Helps you feel more energetic, enabling you to better cope with the stresses associated with quitting smoking.
Getting Started With Your New Exercise Regime
It’s important that you stay motivated with hypnosis to stick with your new exercise regime
- Dedicate a regular time for your workouts – identify a time that works for you and stay with it
- Look to include an average of forty minutes of moderate-intensity physical activity at least during most days of your week
- Prioritize your exercise program – block it out on your weekly schedule. If you struggle to find forty minutes each day, try breaking it into two blocks of twenty minutes
- Start with activities that you can confidently complete. Begin moderately, then build up to more intense or more frequent exercise periods
- Some smokers looking to give up the habit find it easier to stick to their exercise schedule by signing up for classes or organizing exercises with a friend or a running buddy.
Simple Suggested Exercises
You don’t have to plunge into the deep end by trying kickboxing or marathon running your first time out. It’s better to take modest steps, particularly if you wish to avoid injury:
- Walking is a great way of upping your levels of physical activity. Including an early morning walk or one after lunchtime or after dinner, is a great way to go. Recruit a friend, family member or coworker to join you. Gradually extend your walk or step up your pace
- Look for complementary exercise activities you may enjoy, such as swimming, biking, or yoga
- Gardening and housework can also contribute to your daily steps providing you keep moving
- Incorporate family activities such as hiking, biking or surfing.
Sticking With Your Exercise Program
Smokers often discover their endurance is poor and they struggle for breath during physical activity. However, by sticking to a plan and gradually increasing your amount of exercise, you’ll notice your exercise gradually becomes easier.
It’s amazing how much your lung function improves after you give up smoking.
Some people come to enjoy their renewed commitment to exercise, while others struggle to stay motivated and stick to their exercise regime. Boredom can become a problem. Try varying your form of exercise or your routine.
Explore a new sport such as kayaking or cycling or sign up for an aerobic or yoga class. Setting goals is a great way to stay motivated. A competitive challenge may be just the thing you need to succeed.
Hypnotherapy Can Help Break Your Smoking Habit
Exercise alone is rarely enough for you to quit smoking for good. Adding quit smoking hypnotherapy to your mix of therapy treatments can help smokers quit permanently more easily than relying on exercise alone or even trying to go cold turkey.
How Hypnosis Helps You Quit Smoking
When it comes to dealing with cigarette cravings and withdrawal symptoms, most smokers need help, be it nicotine replacement therapy or meditation. Hypnosis practitioners can assist people to achieve their goals of improving their health.
More and more people are recognizing how quitting smoking can improve their health. The benefits associated with being a non-smoker are well known, such as significantly reduced risk of lung cancer or suffering a heart attack, a longer life expectancy and even healthier skin.
Professional hypnotherapists are most successful when they are amplifying their patients underlying desires. They certainly don’t attempt to coerce you into doing things you don’t want to do.
So, hypnosis is all about helping you identify common smoking triggers and assisting you to resist them.
Hypnosis Enhances Your Focus
Most hypnotic techniques are designed to quiet your conscious mind and allow your subconscious to rise. By using a combination of suggestions after you enter a trance-like state, your subconscious mind, hypnosis directly counters early withdrawal symptoms and those cravings that left untreated can undermine efforts to give up smoking
Giving up smoking is rarely easy. However, but you can successfully quit permanently by adopting a combination of dedicated exercise and quit smoking hypnotherapy. This combination can help you deal with nicotine withdrawal symptoms and the cravings that make quitting smoking so difficult.