Cosmetic surgery can give you a new appearance that you hope to achieve. It can be exciting to see the changes in your body, but you’ll have to bear with some significant downtimes for a while. Physical exertion and strenuous exercise are out of the question for the moment as you wait for the surgically altered parts of your body to fully heal. However, this doesn’t mean you’ll have to completely leave out exercise while recovering. Mild exercise can also be beneficial for the healing of your body after surgery.
Read on as we share some exercises you can do after undergoing a beauty surgery procedure.
Exercises After a Breast Lift
Undergoing breast augmentation surgery can boost your confidence level and improve your overall appearance. However, care must be taken when it comes to physical activities while waiting for the surgery wounds to fully heal. The types of exercise that are allowed after breast augmentation surgery may vary, but breast implants Australia, UK, or USA-based surgeons perform are generally the same and follow similar guidelines of post-surgical care for patients. These surgeons would agree that the first 48 hours after surgery are crucial for proper wound healing. The patient should move gently and carefully while also taking care of their basic needs. Slowly pick up the pace of movements after 4-5 days, then begin light exercises 1-2 weeks after the surgery. Walking is recommended as a good start, but it should be done during the cooler parts of the day to avoid elevated body temperature and heart rate. Continue mild cardio exercises until the 4th week after surgery, and gradually increase the intensity thereafter. This mild progression of exercise intensity is important to avoid complications, long-term issues, and poor healing.
Exercise After Facial Plastic Surgery
While the facial muscles are not involved in muscles targeted during exercises, care should still be taken not to do strenuous exercises during the first few weeks after surgery. Walking is generally accepted and allowed as a mild cardio exercise to promote good blood circulation and prevent healing issues. Sun exposure must be avoided during the first few days and careful movements should be observed to avoid disrupting the healing process.
Exercise After a Tummy Tuck
A tummy tuck is a cosmetic procedure that involves the removal of excess fat and skin from the midsection to tighten the abdominal muscles and give the patient a flat and firm abdominal profile. Like other types of surgical procedures, you need to limit your exercise and avoid ones that are intense and can aggravate the healing process. Slow, light movements are required for the first two weeks after the surgery, then walking can be done 2-4 weeks after the surgery, with a gradual progression in intensity. At the 4th to 6th weeks post-surgery, you can add other types of light cardio exercises. After six weeks, you should be able to do most of the regular exercises, but ab exercises, crunches, and heavy lifting are still not allowed. By 8-9 weeks after surgery, you should be able to do all normal activities and exercises. Remember to have the sutures taken out and the stitches melted before you resume doing stretches and lifting weights.
Your way of life after a beauty surgery can be restricted due to the possibility of complications. However, you also need to move around and do mild exercise to keep your muscles active and your blood circulation in optimal condition. Gentle cardio exercises can help in the proper healing of the areas that underwent surgery. It is essential to follow the advice of your doctor or surgeon. Observe and practice what they tell you to do and not to do while waiting for your full recovery.