Weight management has always been a challenge for many. Exercise and dieting are all well and good, but those who want a faster solution often turn to weight loss supplements to speed up the process. Of course, there’s absolutely nothing wrong with consuming tried-and-tested supplements for a little help, as long as you don’t rely solely on them to achieve your fitness goals. Here’s a short list of the most accessible extracts and ingredients that can help you lose weight. 

Spinach extract

Popeye the Sailor Man didn’t consume spinach for nothing. It’s one of the best plant-based sources of protein, after all, which makes it ideal for vegetarians and vegans. Moreover, Healthline states that spinach leaves contain thylakoids, a natural substance that inhibits fat-digesting enzymes. This effectively increases the production of hormones that reduce appetite while simultaneously reducing the amount of hunger hormones, like ghrelin. The best thing about spinach capsules is that they have no known side effects, unlike other weight loss products in the market.


Chronic inflammation and weight gain have an undeniable connection. Fat cells do get swollen too, which might contribute to weight gain. YEG Fitness previously listed a few anti-inflammatory supplements, and one useful addition could be cinnamon. This popular spice is known to fight inflammation, as well as having antioxidant and antibacterial properties. It’s also shown a lot of promise in stabilizing blood sugar, a benefit that helps people struggling with excess weight and diabetes. 

Caralluma Fimbriata

Caralluma fimbriata might be the least familiar supplement on this list, but it’s actually a common ingredient that can be found across health stores in Canada. This edible cactus hails from India and has been used in the country for centuries as an appetite suppressant. Similar to spinach extracts, experts believe that it interferes with enzyme activities and burns fat for fuel instead. This means that stored fat, the slowest type of macronutrient to expend, will be used to sustain physical activity. It can benefit people who like to do endurance sports such as running, hiking, and cycling. 


Everyone who’s ever looked into weight loss knows how important protein is in one’s diet. Protein has a high thermic effect, which means that it can digest food at a more efficient rate. This is why a high-protein diet can help boost one’s metabolism as well as increase muscle mass. It’s also more filling compared to other macronutrients, effectively controlling your cravings. Protein is easily sourced from different types of meats, vegetables, and grains, but it can also come in powdered or capsule form. 


Coffee and other caffeinated beverages are known appetite suppressants. Beauty and wellness website Pretty Me shares reviews of weight loss supplements including slimming coffee and capsules that contain caffeine, although they always clarify that there is no substitute for a healthy diet and exercise. Fortunately, caffeine actually contains stimulants that help increase your energy for working out. A quick cup in the morning before a run might help you run longer and be more alert on the road, field, or gym.

Green tea extract

Green tea extract contains caffeine and antioxidants that boost one’s health and immune system. Its main antioxidant is called EGCG, and it’s known for promoting fat breakdown. Green tea supplements have become very popular over the years because of its effect on weight loss. However, Health Canada warns that taking too much of it might contribute to liver damage. If symptoms like stomach pain, nausea, and fatigue start to arise, it’s best to consult with a doctor or stop taking supplements immediately. 

Did you find this list helpful? For more news and information on fitness, lifestyle, and nutrition, do explore YEG Fitness.