Fitness goals keep us motivated and on the right track. However, what many of us don’t realize is that it’s more important to focus on achievable ones than unrealistic ideas that take time to accomplish. The more you can cross off your list, the easier it will be to reach your final desired outcome.
In this article, we are going to talk about different goals that everyone should try. Interested? Then keep on reading!
Improving your flexibility
As we get older, we tend to lose a lot of our flexibility. You probably remember being able to jump around and touch your toes as a child. While it’s not often the first fitness goal people think about, it’s certainly something you should improve. Not only will it help you in the future, but it will also allow you to achieve more complex goals later on. You can find some different ways to improve your flexibility here.
Improving your endurance
Endurance refers to your body’s ability to sustain certain exercises. By improving it, you will become stronger and capable of completing more advanced tasks. You’ll also feel less fatigue and exhaustion after your workouts. This is more of a long-term goal, so make sure you look into different ways to improve it. Some you might consider including:
- Running faster for longer distances
- Decreasing rest intervals
- Trying high-volume weightlifting
- Practicing isometric exercises
Learning to jump higher is a great goal to add to your list, as it will help you achieve more later on. Alongside being fun to do, it’s extremely beneficial for athletes such as basketball and volleyball players. The trick to jumping high is to remember it shouldn’t be done every day. Your body will get tired as it is such a fast-paced workout. Stick to twice a week, and you’ll soon see results.
There are a lot of delicious foods in the world, but sometimes we should focus on moderation and still remember to fill ourselves with the good stuff. By eating healthier, we are giving our body all the essential nutrients it needs and will have more energy to have fun throughout the day. Focus on eating lots of fruits and vegetables and foods high in protein. You also want to cut down your salt, saturated fat, and sugar intake.
Drinking more water
Alongside eating healthier, another goal to focus on is drinking more water. We should be drinking around half a gallon a day, and that number rises if we are working out. If you struggle to remember or find water too boring, here are some tips to follow:
- Adding sliced fruit, veggies, and herbs to your water.
- Using an app with reminders like Hydro Coach or WaterMinder.
- Choosing mineral water over soda if you want fizz.
- Diluting sugary drinks.
- Investing in a water filter.
Learning how to swim
Swimming is one of the best fitness goals and has a range of benefits for your body. Alongside toning muscles and building strength, it improves endurance (which we discussed above) and contributes to a healthy heart. If you don’t already know how to swim, it’s definitely a goal that you should add to your list. You’ll feel amazing, and it’s a great activity to break up your regular gym workouts. Check out these swimming tips to get yourself started.
Getting out of your comfort zone
Once we get into a routine that we are comfortable with, it’s hard to break out of it. Why change what works? Well, there are actually many advantages to getting out of your comfort zone. You can push yourself to new levels and might achieve something that you never thought was possible. Try new activities, explore new techniques, and don’t be afraid to take part in challenges. You might just surprise yourself.
Lastly, one of the most crucial fitness goals that everyone needs to remember is to stay motivated. Exercise is challenging, and it can be hard to stay productive when there are other more enjoyable things you can be doing. Try your best to make things fun with games and consider training with friends. The more you enjoy yourself, the better you will feel in the long run.
And that’s it! These were some different goals that everyone should consider trying. Remember, in order to stick to them and physically see progress; they need to be achievable, realistic, and enjoyable. Good luck!