Do your muscles often feel tense? Have you noticed a dull, prolonged ache in your shoulders or other joints? If so, you’ll know how irritating it is, but the good news is that it can easily be eradicated through foam rolling exercises.

Foam rolling can be performed on potentially stiff areas such as your quads, glutes, calves or thoracic spine. Foam roller exercises will clear muscle aches, provide an overall energy boost, reduce the likelihood of injury during workouts, correct muscle imbalances and boost your immune system. It’s also a quick and easy way to exercise; all you need is a foam roller and a bit of floor space to carry out the exercises.

The infographic below from Bracken Foam Fabricators ( is ideal for anyone who is considering foam rolling as a form of exercise, but still wants to find out a bit more. All of the essentials are covered here, so grab a roller and get those muscles loosened!

Fulfil Your Fitness Goals with Foam Rolling – Infographic

Author bio

Max Bracken is the Manufacturing Manager of Bracken Foam Fabricators (, an Irish manufacturer of high quality foam products. The company makes foam products for sporting and athletic pursuits, among other functions, and this corresponds with Max’s interest in sport, health and fitness.