In recent years, the fitness industry has seen a gravitation towards a more intense style of training. High Intensity interval training or HIIT, as the name suggests, is any training program performed at a high intensity for selected number of intervals. It alternates periods of high intensity anaerobic exercise with shorter, low intensity rest periods. This style of training has gained popularity in gyms all over the world and has set the foundation for different fitness avenues such as Crossfit, competitive Athletics and boot camp style group classes.
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