Part of maintaining your overall wellness is to take care of those nagging injuries or tweaks that if left untreated increase in intensity and cause you to be unable to partake in your favourite fitness activities. That’s why physiotherapy and massage therapy should be part of your routine just as much as your regular visit to the gym or spin studio.

Instep Physical Therapy will help you diagnose your condition, provide hands-on treatment, and develop a tailored treatment or exercise program aimed towards reaching your goals. Their team of experienced physiotherapists have extensive training in a variety of techniques to help you regain motion, reduce pain, or achieve specific health and fitness goals through physical therapy. Their therapists also use a whole-body approach in their treatment skills rather than just looking at the area of pain or restriction, and they expand their assessment to looking at the whole body and where the root cause of the problem may be.

Instep offers a broad scope and approach to the management of injuries. They use several protocols and combine this with their experience to offer you a comprehensive care plan to get you back to reaching your goals. Their team are experienced physios with Doctorate in sports physiotherapy, Masters in manual orthopedics therapy and various post graduate speciality orthopedic courses including IMS, FMS, Acupuncture, TMJ rehab, Concussion rehab, Vestibular rehab, Dorsavi – an advance wearable sensor technology to identify issues etc.

The Instep clinic was founded on the treatment of adult and pediatric brain injuries, post-concussive syndrome, stroke, spinal cord injury, Cerebral Palsy, Multiple Sclerosis, Parkinson’s disease and other neurological conditions. Therapists have advanced skill techniques and approach their treatment plans with evidence-based, peer-reviewed research. Neurological physiotherapists who have post graduate certifications in neurorehabilitation invest their own money in attending many courses and seminars in order to learn and refine their skills. They also provide Bioness FES services for gait and upper limb training, Graded imagery training for Neuro patients.

The goal of Instep massage therapists is to relax the entire body through various techniques such as long, flowing strokes using light to medium pressure. Your session will address such issues as stress, tension and mild to moderate muscle discomfort. Relaxation massage is often recommended for first time massage clients and is excellent for improving circulation and flexibility while easing tension.


  • Improved Sleep
  • More Energy
  • Better Resistance to Illness
  • Better Concentration
  • More Patience

Deep tissue massage is a style of massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. A variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Many clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial, because it addresses deep-seated muscle pains. Like other types of massage, deep tissue is most beneficial when undertaken on a regular basis, so that therapist and client can work together to correct long term problems, relax the body, and prevent injury.


  • Reduces Chronic Pain
  • Stress Relief
  • Rehabilitates Injured Muscles
  • Breaks Up Scar Tissue

As you can see, the team at Instep Physical Therapy work towards helping you reach your wellness goals. Whether it is recovering from an injury to improving your mobility to help you reach your wellness goals, Instep has a team member who can help.


Instep Physical Therapy
10534 124 St NW #200, Edmonton, AB T5N 1S1
(780) 454-5432
(780) 454-5482

MON – FRI : 8:00 AM – 8:00 PM
SAT : 10:00 AM – 2:00 PM SUN – Closed