If you’ve not been paying attention to the presence and effects of toxins on your health, it’s high time you did. Every day, we ingest toxins through food and water intake. We inhaled them or absorb them through the skin. This implies that every time we eat, breathe, or rub body creams, we are increasing toxins in our bodies. With the rising environmental concerns and frequent contact with chemicals, coming up with a detox strategy to get rid of body toxins is indispensable.

Before we embark on how to detox, it’s important to understand the dangers of toxins. Just like a car needs regular service, so does your body. Failure to detox can lead to negative effects on the functionality of your brain and other body parts. This can manifest in erratic behavior, mood swings, memory loss, poor concentration, cravings, word confusion, and headaches.

Your body might be crying out for a detox if you notice the following symptoms:

  • Allergies and skin irritations
  • Low-grade infections
  • Abnormal fatigue
  • Bags under the eyes
  • Mental confusion
  • Bloating
  • Problems during menstruation

With so many negative health effects, it’s crucial to rid your body of toxins. Here are 5 easy steps:

1. Identify the Right Detox Recipe

A good detox diet should aim to reduce the intake of processed sugars and foods. It should increase the intake of natural foods with high antioxidant properties.

Some of the recommended foods include organically grown fruits and vegetables, cocoa, nuts, and berries. Focus on taking foods rich in lycopene, fiber, lutein, prebiotics, zeaxanthin, and Vitamin A, C & E. Beverages like green tea and coffee are also great antioxidants.

According to https://haritaki.org/, medically approved organic supplements also have been proven to offer major detox benefits. Haritaki is an herbal supplement that can help to enhance memory, cleanse the digestive system, and prevent various infections within the body.

2. Avoid Alcohol Consumption and Smoking

Alcohol intake and smoking are among the biggest obstacles to your body’s healing process. The human body has a natural way of protecting cells against damages caused by free radicals. However, substance abuse and exposure to pollutants increase the production of free radicals. These reduce the body’s ability to detox. This explains the high cases of liver disease, dementia, asthma, different types of cancers, and heart disease among smokers and alcoholics.

3. Avoid Dehydration

According to medical research, the human brain is made of 80% water. Therefore, keeping your brain hydrated improves memory skills, attention, and overall physical performance.

Besides improving brain performance, water helps to flush toxins from the body. You need to take three to four quarts of clean water every day. You should also avoid, or at least minimize, your intake of anything that dehydrates your body such as alcohol or caffeine.

4. Become More Active

That morning walk or visit to the gym does more to your body than you can imagine. Regular exercise is not only necessary for weight loss. It also reduces inflammation and improves detoxification.

Whether you are a yoga enthusiast or you prefer morning runs, look for something that works for you and be consistent. The bottom line is to keep your body active to enhance the elimination of toxins.

5. Get Enough Sleep

You might be rushing to complete a project that is so important to you but hey, news flash. Sleep is more important than your career achievements. If you are the kind who works late and wakes up early, you might be stressing your body too much.

Getting enough sleep helps your mind to relax and gives your body the optimal conditions to detox. Your body needs enough time to get rid of waste products such as beta-amyloid and other toxins accumulated within the day.

Don’t wait for your body’s “check engine” sign to display – do something about it.