Smiling often leads to a plethora of benefits including improved confidence, more happiness, and even a longer life span. But what if you don’t feel confident in your smile? Do you find yourself hiding your smile because you are embarrassed by your teeth? This is a feeling many people share, but one that is important to overcome. By having a healthy smile, you will feel more confident in yourself and be more willing to share your smile with others. We already know the importance of brushing and flossing our teeth is, but did you know certain foods can be helpful to oral health? Read on to learn about the top foods for a healthy smile!

Dairy

We know that milk is full of calcium which helps to promote strong bones and teeth. Actually, most dairy products can be helpful to your oral health.

In addition to having loads of calcium, dairy products are a good source of protein. Yogurt is also a great source of good bacteria, which helps push out the bad bacteria in your mouth that leads to tooth decay (we’re looking at you, cavities).

Fruits and Veggies with a High Water Content

If you’re wondering what fruits and veggies have a high water content, just think of the ones that are “crunchy”. Foods like lettuce, grapes, apples, and cucumbers are great for oral health because of their high water content. 

The action of eating these crunchy, water-filled foods basically functions as a toothbrush because they clean out bacteria and small food particles from your teeth. 

So after eating a big meal, consider ending your meal by chomping on a celery stick for teeth cleaning without having to brush your teeth. 

Salmon

Salmon is a great source of Omega-3 fat which may help prevent gum disease, one of the most common dental problems.

Salmon, along with other fish, is also a great source of phosphorus, which helps build enamel. Enamel is what protects your teeth and a strong enamel means less tooth decay!

What to Avoid: Coffee and Sugar

Restoring your smile is more than just knowing what to eat—you also must know what not to eat.

Coffee is known to stain your teeth, leading to a permanent yellow hue tainting your beautiful smile. Try to drink coffee in moderation, and remember to brush your teeth after drinking a cup of coffee.

Sugar is one of the worst culprits when it comes to harming our teeth. Sugar basically feeds the bacteria in your mouth which eats away at your teeth, leading to tooth decay. Try to limit your intake of foods that are high in sugar so you can protect your smile.

Start Your Journey Towards a Healthy Smile

Knowing what foods to eat (and what to avoid) can help you start your journey to a healthy smile. Also, remember to brush your teeth at least twice a day, and floss every day. It’s also important to visit your dentist for annual teeth cleanings.

Looking for more ways to improve your health and live a happier life? Check out our health blog today for more helpful articles!