There are many ways to keep healthy while traveling. Of course you need travel health information to be aware of the country’s potential diseases to remain healthy during your trip. A quick online search and you can learn important topics like how long does typhoid vaccine last. This will ensure you are properly vaccinated and help plan your trip. As busy as your schedule gets, traveling should not be an excuse for you not to stick with your healthy lifestyle. Of course, you can always opt to eat healthy for your body, but doing exercise is an accessory to your diet. Food alone will not be sufficient. You must exercise to burn some calories.
Stationary Running
Stationary running is one of the best ways to perform cardio exercises, especially if you are hesitant to go outside because of unfamiliarity with the area or even due to weather reasons. Plus, you can always watch television or listen to the radio to get updated with the current events happening in the world.
Yoga
For yoga practitioners, another way of performing exercise is by having a yoga mat. A yogi can always bring a yoga mat whenever they travel so as not to disrupt their fitness schedule. Even if you are not a yogi, you can still do some floor exercise with the yoga mat as this is a good alternative to maintain your exercise schedule particularly if there is no gym where you are staying. You only need to buy a travel-specific foldable yoga mat because some yoga mats are too big. There are many mats out there, and one of those is Yogangstar Yoga Mat that offers a classic design with premium comfort 4mm thickness and one of these is the non-slip. It weighs 1.75 kilograms that also has a pure cotton yoga bag so you can bring it anywhere you go. You may also opt to choose among its beautiful designs that provide calm, motivation and good-energy!
Cardio Workouts
If you do not want to do a monotonous exercise such as jogging, you can always opt to do some low-intensity cardio workouts. You can rent a bicycle if the area does have one or you can also swim a few laps in the morning or in the evening especially if there is a swimming pool in the place that you check-in to keep healthy while traveling.
Intensive Workouts
Doing some burpees or jumping rope are also good for intensive workouts and also jump lunges and jump squats. The latter two exercises are good for the lower part of your body because you need to have strong legs and thighs too. You do not need to focus mainly on your upper extremities because your legs actually carry your whole body weight.
Isotonic Exercise
Performing the most basic isotonic exercise which is the push-ups is another way of maintaining strength, specifically, upper body strength. This is a good exercise for your triceps, pectoral muscles, and shoulders or even your lower back and core by engaging or pulling in the abdominal muscles.
Core Exercises
Crunch and sit-ups are also good for your tummies. In addition, doing the plank is an excellent isometric exercise that can help in maintaining the strength as well as keeping the figure of your waistline. This too improves your posture. Planking is very good for your core aside from involving your arms, shoulders, back, glutes, and even hamstrings depending on the type of plank that you will perform.
Travelling can be tiresome, but we can keep ourselves healthy and fit by doing the exercises mentioned above. These activities do not require special equipment and can be performed within an ample space. Allot 15 minutes of your schedule to stretch and exercise to keep up with the stress and to have more energy on your travels.
But if you would like to push yourself that bit more on your travels and want want to try diving in Indonesia, why not go ahead and do it? It will definitely make you feel much better knowing that you managed to do something outside your comfort zone.
