Exercising is a great way to change lives for the better. Getting into a healthy lifestyle is one of the best changes that you can give to yourself. But, with the daily demands and stressors of your work life, it can be tough to balance a healthy lifestyle, while at the same time staying mentally sane.

Maintaining a healthy lifestyle doesn’t necessarily mean that it’s going to eat up all of your time. Even if it does take time, it’s an investment for the betterment of your overall well-being.

That said, here are some of the best, and easiest, tricks for you to stay healthy at work and even after you exercise:

1. Walk Fast Every Day

If you’re busy, and you couldn’t find the time for you to squeeze in a lot of exercises, there’s one good alternative that’s just as healthy, that is, walking fast every day for at least an hour. You don’t even have to pressure yourself to do this all in one go. You can break this into different portions, to still give you an hour.

For instance, you can park your car far enough, so you can have 15 minutes to walk from the car to your office. When it’s time to go home, that’s already half an hour. Then, do errands in between to complete that one hour.

Walking is one of the simplest but also one of the most effective and healthiest forms of exercise.

2. Have A Cardiovascular Exercise At Least Twice A Week

Having cardiovascular exercises on midweek and on the weekends is already good enough for your health. You can even find the time to squeeze it in your work break. For instance, your office is near the park. Here, you can take the time to have a good run for at least half an hour. Or, if your building has a gym, go on the treadmill or the stationary bike.

Cardiovascular exercises are good for your heart. Excellent heart health is also the foundation of all other benefits that your body can gain. Boost your health up even more as you pair it with vitamins and supplements, like Luxe Fitness.

With more and more individuals suffering from health problems lately, you need to stay on top of your heart health by giving your body that good move.

3. Have A Healthy Diet – And Lots Of Water, Too

If you overeat after exercising, it’ll only be futile. There has to be balance in your meals. A healthy diet also contributes to good health, and an even more productive mind at work. During work breaks, have water instead of sugary beverages, and choose healthier snacks. There’s already a lot of great healthy snack guide all over the Internet for you to follow.

The recommended quantity of water runs from eight to twelve glasses in a day. If that sounds boring to you, add a little flavor in your water by adding slices of citrus fruits. That way, not only do you have healthy water and meals, but you also have more nutrient intake as well.

4. Quit Smoking

This section applies to those of you who may have already gotten into smoking, or who plans to get into smoking.

After work, it can be very tempting to have a cigarette or two, especially if everyone else is doing it, or if you’re stressed. Many have found smoking to be an excellent form of stress-relief. But, you’ve heard it over and over again: smoking is bad for your health. It’s one of the silent killers that will shorten your life.

It may be hard for you to stop, but it’s doable. You can substitute your need of cigarettes for healthy and unsweetened candies when you have the urge to smoke.

5. Make Room For Fun

A majority of the workforce today lives on an unfortunate routine. Go to work, go home, go to work, go back. This kind of routine goes on a cycle from Monday to Friday, and for others, even on Saturday. There’s very little room for fun or entertainment, as most people also mistakenly believe that they don’t need it, or that there isn’t any time. But this is wrong.

Whatever idle time you may be spending, switch it up instead to do something fun and productive. Your body needs these occasional breaks, too, to feel wholistically healthy.

Remember, health doesn’t only pertain to your physical health. You have your mental health to take note of as well. Good mental health can also drastically improve your physical health. This is something that you highly need to uplift yourself continuously, and give yourself the energy to face whatever challenges you may be facing every day.


Any physical activity can already go a long way in keeping yourself healthy. As long as you have a little movement throughout the day, that should be enough to give you that boost of exercise that you highly need.

Keeping healthy at work, and even after exercising, is a lifestyle that’s going to benefit you for your entire life. Why not trade that social media time with something more productive, like a good old exercise.