The green tea detox is the most popular tea because it doesn’t require any major steps to follow and you don’t need to make any modification in your diet. A colon cleanses tea can help to fight fatigue, lose weight, and cleanse your bodies.
Green tea might help in promoting the overall health of an individual, while others may consider it an unsafe and ineffective way of cleansing your body.
What is a green tea detox?
Green tea detox is considered as a simple way to flush out harmful toxins, boosts our body energy levels, and makes our body healthy and fit. Studies show that adding green tea in your daily routine can help in clearing up the blemishes, enhancing the immune function, and increasing the fat burning.
A green tea detox includes adding 3-6 cups (0.7-1.4 liters) of green tea in your normal diet. You don’t have to avoid certain foods or reduce your calorie intake but it is important to exercise and follow a nutrient-rich diet during the detox.
Green tea is a natural immunity booster. The ingredients in green tea boost energy and increase metabolism. It also provides various benefits to your immune system by allowing us to take less food and manages our weight. Green tea contains antioxidants that prevent cell damage.
Benefits of colon cleanse tea
- Promotes hydration
Staying hydrated is very important to maintain water levels in our bodies. Proper hydration is also necessary for removing out the waste, regulating the body’s temperature, promoting nutrient absorption, and helping your brain work efficiently.
Green tea contains mostly water and it can help in promoting hydration. This way green tea can help in meeting your daily fluid requirement. On a green tea detox, you are most likely to drink 0.7-1.4 liters of fluids each day from green tea alone.
However, green tea should not be the only source of fluids. You must also add water and other healthy beverages to help you stay hydrated.
- Supports weight loss
Green tea and its components help in boosting weight loss and fat burning. Compounds like catechins are present in green tea and help in decreasing body weight and support weight loss mechanism. Consuming green tea can help in increased fat burning during any physical exercise.
However, some studies show that green tea might have a small but non-significant effect on weight loss
- Prevents various diseases
Green tea contains powerful components that help to protect against chronic disease. Green tea contains antioxidants known as epigallocatechin-3-gallate (EGCG). This antioxidant blocks the growth of liver, prostate, and lung cancer cells. Green tea may also help in decreasing blood sugar levels.
Drinking at least, 3 cups per day reduces 16% risk of developing diabetes. A study found that drinking at least 1 cup of green tea lowers the risk of heart disease and stroke. Moreover, those who drank at least 4 cups of green tea per day were less likely to have a heart attack than those who didn’t consume green tea.
So, use green as a natural colon cleanser.